We now offer video consultations! Stay injury free while socially distant.
Contact us today!
Movement, Education, Rehabilitation
Injury Prevention & Rehabilitation
Movement, Performance & Foundation Development
Balance, Strength & Mobility Improvement
#IamReFit MTL!
Movement, Education, Rehabilitation
Injury Prevention & Rehabilitation
Movement, Performance & Foundation Development
Balance, Strength & Mobility Improvement
Keep doing you with ReFiTMTL!
What We Offer
One-on-One
One-on-one therapy sessions, focused 100% on you;
Your injury, your symptoms, your rehabilitation plan.
Our one-on-one sessions include:
Our functional, full-body, approach allows us to determine the source(s) of your musculoskeletal injuries.
A certified Athletic Therapist for 15 years, Jesse has a depth of experience with many different kinds of injuries and rehabilitating patients after oncology treatments.
Some of the cases Jesse has worked with are:
- Concussion management
- Pre/ post op conditioning
- Cancer rehabilitation
- Lower back pain
- Musculoskeletal injuries
Please contact us if you have any questions.
Meet with Jesse, who’s 9 years of experience working with cancer patients will guide you back to an active and healthy lifestyle.
Concussion evaluation and step by step support through the recovery process. Tailored return to learn and return to play (R2L and RTP) protocols to each individual case.
Please contact us for more information.
Looking to get back into shape? Reclaim your former active lifestyle? Want undivided attention to focus on your own goals and objectives?
In the first one-on-one session we work together to create an individualized plan and in follow up sessions we ensure you are progressing towards success.
Sabrina is not just any massage therapist! She’s an Certified Athletic Therapist too! This means your massage is being done by someone who really understands how the body works.
Contact Sabrina today to book your session!
Classes
We offer a variety of classes for you to increase strength, mobility and performance in a team setting.
Our class offerings include:
For our active kids:
We coach children the fundamentals of movement in a light and fun atmosphere. This class targets posture, core strength, stability, and mobility.
Tailored to the demands of the experienced athlete. With the goal of remaining injury-free and improving performance in mind, we address core & pelvic stability, strength & mobility of the shoulder, back and hips so you can perform better while being more robust. Whether you are out there once a week or five (and counting!), this class is for you.
This 45min class targets core stability, balance (re)education, and mobility training. It is perfect for the healthy and active 65+ who wants to maintain and improve their activity level.
Please note that We may occasionally do some exercises on floor mats.
We bring our experience with cancer patients to this 45min class. Core stability, balance (re)education, and mobility training are targeted so you can build your strength back into a healthy, active lifestyle. Please contact us for details (we would love to accommodate everyone regardless of their contributions, so please feel free to come by or call us to discuss your case).
What We Offer
One-on-One
We offer one-on-one therapy sessions where we focus 100% on you, your symptoms and how to to rehabilitate your injuries.
Our one-on-one sessions include:
A full-body approach allows us to determine the source(s) of your musculoskeletal injuries.
A certified Athletic Therapist for 15 years, Jesse has a depth of experience with many different kinds of injuries and rehabilitating patients after oncology treatments.
Some of the cases Jesse has worked with are:
- Concussion management
- Pre/ post op conditioning
- Cancer rehabilitation
- Lower back pain
- Musculoskeletal injuries
Please contact us if you have any questions.
Meet with Jesse, who’s 6 years of experience working with cancer patients will guide you back to an active and healthy lifestyle.
Concussion evaluation and step by step support through the recovery process. Tailored return to learn and return to play (R2L and RTP) protocols to each individual case.
Please contact us for more information.
Looking to get back into shape? Reclaim your former active lifestyle? Want undivided attention to focus on your own goals and objectives?
In the first one-on-one session we work together to create an individualized plan and in follow up sessions we ensure you are progressing towards success.
Classes
We offer various classes where you can improve your strength, mobility and performance in a team setting.
Our class offerings include:
This class offers a gentle approach to improve range of motion (ROM), flexibility, and overall mobility to the active +65 y/o.
Please note that we may occasionally do some exercises on floor mats.
Tailored to the specific demands of the swim, bike, and run athlete. With the goal of remaining injury-free and improving performance in mind, we address core & pelvic stability, strength & mobility of the shoulder, back and hips so you can perform better while being more robust. Whether you are out there once a week or five (and counting!), this class is for you.
For the active person and those who want to get more active:
We coach injury free movement patterns and better posture for an approach to life that allows you to say yes to any activity you want. This class targets posture, core strength, stability, and mobility.
For our active kids:
We coach children the fundamentals of movement in a light and fun atmosphere. This class targets posture, core strength, stability, and mobility.
We bring our experience with cancer patients to this 45min class. Core stability, balance (re)education, and mobility training are targeted so you can build your strength back into a healthy, active lifestyle. Please contact us for details (we would love to accommodate everyone regardless of their contributions, so please feel free to come by or call us to discuss your case).
This 45min class targets core stability, balance (re)education, and mobility training. It is perfect for the healthy and active 65+ who wants to maintain and improve their activity level.
Please note that We may occasionally do some exercises on floor mats.
